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  • Discover Your Vibrant Self at Ale's Health

  • Transform from exhausted to energized through nature's most powerful wellness secrets
  • Discover Your Vibrant Self at Ale's Health

  • Transform from exhausted to energized through nature's most powerful wellness secrets

Discover Your Vibrant Self at Ale's Health

Transform from exhausted to energized through nature's most powerful wellness secrets

Discover Your Vibrant Self at Ale's Health

Transform from exhausted to energized through nature's most powerful wellness secrets

Signature Programs

Discover Our Life-Changing Wellness Journeys:

Mind-Body Reconnection Breathwork

Transform your wellbeing through the power of your breath. This 4-session breathwork journey helps you:

✔ Release emotional tension stored in your body
✔ Balance your nervous system to reduce anxiety and stress
✔ Boost energy and mental clarity through optimal breathing patterns
✔ Develop lifelong self-regulation tools for emotional and physical health

Perfect for you if: You're seeking a natural, powerful approach to reduce stress, increase energy, and reconnect with your body's innate wisdom.

MindShift: The 4-Week Awakening

Break free from autopilot and transform your life with this personalized one-on-one coaching program that helps you:

✔ Awaken to the present moment (no more living on autopilot or missing life as it happens)

✔ Reconnect with your body's wisdom through heightened sensory awareness

✔ Transform emotional reactions into conscious responses for greater peace and freedom

✔ Integrate mindfulness seamlessly into your everyday life for lasting change

Perfect for you if: You feel disconnected from your daily experience, caught in thought loops, or wanting to live with greater awareness and intention.

Mindful Nourishment: Body Wisdom Program

Transform your relationship with food through breath and awareness.

✔ End digestive discomfort with our 2-minute pre-meal breathwork technique

✔ Discover food peace without restrictive diets or complicated rules

✔ Boost natural energy by aligning with your body's true needs

✔ Cultivate intuitive eating that honors hunger, fullness and satisfaction

Your body knows what it needs—we'll help you listen.

Includes: Personalized assessment, breathwork protocols, mindful eating framework, and seasonal nutrition guidance.

Perfect for you if: You're tired of food confusion and ready for a simple, sustainable approach to feeling your absolute best.

Take me to the programs

- Thanks to Breathwork I have been able to control my anger and negative emotions upon people. I practice it mornings and evenings I got to incorporate intentional breathing along my prays and i have found a way to apply it to my busy lifestyle as a business owner and it has helped me in incredible ways including bringing so much calmness within.

Darwin.

- I've been practicing The Coherence breathing every time I wake up and before I go to bed and its changed the way I feel along my day. I feel energetic and sense more calm within me.

Nicole.

I wanna thank you for such a valuable teaching during my process. It allowed me to expand my awareness and explore my body and mind in a much deeper way. Learning to BREATH PROPERLY has been incredibly helpful, specially during my workouts and every movement I make.

Natalia.
Transform your health — your future self is already grateful you took this step.
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  • The Peanut Chokk Bar
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  • Mindful Nourishment: Body Wisdom Program
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  • Re-Conexión Cuerpo-Mente - Programa D' Respiracion Intencional
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  • MindShift: The 4-Week Awakening Program
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