MindShift: The 4-Week Awakening Program
Transform your life in just 28 days with MindShift, a comprehensive one-on-one coaching program designed to break you free from autopilot living and reconnect you with what matters most.
What You'll Experience
Over four powerful weeks, you'll journey through:
Week 1: Awakening Awareness - Break free from autopilot living and rediscover the richness of each moment with personalised mindfulness practices.
Week 2: Sensory Awakening - Reconnect with your body's innate wisdom through guided sensory exploration and daily embodiment practices.
Week 3: Emotional Awakening - Develop the crucial space between stimulus and response, transforming reactive patterns into conscious choices.
Week 4: Integrated Awakening - Weave your new awareness seamlessly into daily life with customised rituals and sustainable practices.
What Makes MindShift Different
- Personalised Guidance - One-on-one sessions tailored specifically to your unique patterns and challenges
- Practical Application - Simple yet powerful daily practices that fit into your real life
- Progressive Development - Each week builds upon the previous, creating lasting neural pathways for sustained change
- Compassionate Approach - Learn self-observation without judgment, cultivating genuine self-acceptance
Your MindShift Includes
- Four 60-minute private coaching sessions
- Daily guided practices and personalised challenges
- Pattern-breaking exercises to disrupt autopilot living
- Customised implementation strategies for your specific lifestyle
- A complete MindShift Maintenance Plan to sustain your progress
If you're ready to stop watching your life pass by and start truly living it, MindShift offers the guidance, structure, and support to make that awakening possible.
Space is limited to ensure personalised attention for each participant.